Why High Frequency Training is Optimal for Natural Lifters
High frequency training reduces injuries as well, due to the frequency of lifting your body has adapted to whatever movements you put it through. For example, the first time you ever squat may have looked sloppy and shaky, maybe some chronic gym goers even cringed at the site of your first squat. Your central nervous system has not created the neurological pathways to efficiently squat correctly.


































